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Body-Weight HIIT Exercise      A new twist on an ancient workout.

Body-Weight HIIT Exercise A new twist on an ancient workout.

Posted by GABRIELLA BELLISSIMO, MA AND LEN KRAVITZ, PHD MAR 7, 2023 UPDATED ON: MARCH 3, 2023 on Mar 13th 2023

Body-weight exercise (BWE) has historical roots dating back to 480 B.C.; the ancient Greeks and Roma … read more
The Ultimate Knee Support For Training

The Ultimate Knee Support For Training

Aug 31st 2022

Product & InnovationThe Ultimate Knee Support For Training … read more
THE 4 BEST KETTLEBELL EXERCISES FOR BEGINNERS

THE 4 BEST KETTLEBELL EXERCISES FOR BEGINNERS

Posted by By jessica schwab Mar 1, 2022 on May 9th 2022

THE 4 BEST KETTLEBELL EXERCISES FOR BEGINNERSWhen you’re looking for ways to begin working with your … read more
Training Muscles for Joint Stability

Training Muscles for Joint Stability

Posted by NORA ST. JOHN MAR 14, 2022 UPDATED ON: MARCH 29, 2022 on Apr 4th 2022

Small, deep muscles around a joint are key to its dynamic stability and safety, but clients may no … read more

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