Blog

THE 4 BEST KETTLEBELL EXERCISES FOR BEGINNERS

THE 4 BEST KETTLEBELL EXERCISES FOR BEGINNERS

Posted by By jessica schwab Mar 1, 2022 on May 9th 2022

THE 4 BEST KETTLEBELL EXERCISES FOR BEGINNERSWhen you’re looking for ways to begin working with your TRX Gravity Cast Kettlebells, turn to these four beginner moves. STORIES THAT MOVE YOU: From froze … read more
Training Muscles for Joint Stability

Training Muscles for Joint Stability

Posted by NORA ST. JOHN MAR 14, 2022 UPDATED ON: MARCH 29, 2022 on Apr 4th 2022

Small, deep muscles around a joint are key to its dynamic stability and safety, but clients may not train them enough. Here’s why those muscles matter in recovery and how to work them every day.Whet … read more