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The physical, mental, and emotional damage from the pandemic is increasing nationwide. Experts are pushing data and facts to keep gyms open as part of a solution to fight the negative effects brought … read more

Anyone who already worked from home before COVID-19 will tell you that, sure, there are perks. But without that hard line between work and home, many employees also end up working longer and answeri … read more

You hear about it, you read about it, you even talk about it, but for some reason you ignore it… it’s the health advice you know you should follow but choose not to. It's easier and, at times, more gr … read more

We've all heard the saying “fail to prepare; prepare to fail.”While this is undoubtedly good advice, what if I shortened it to simply "prepare to fail"? Sound pessimistic? Sound like bad advice? Li … read more

Learn how to set realistic goals and take things one step at a time so you can achieve your resolutions by Tina Ornezeder | Staff On January 1, we are all excited to tackle our goals for this ye … read more

Just because you've had a major surgery doesn't mean you have to sacrifice the things you love doing. Here, we'll show you how safely bike riding after knee replacement surgery is possible. First Thin … read more