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Body-Weight HIIT Exercise A new twist on an ancient workout.
Posted by GABRIELLA BELLISSIMO, MA AND LEN KRAVITZ, PHD MAR 7, 2023 UPDATED ON: MARCH 3, 2023 on Mar 13th 2023
Body-weight exercise (BWE) has historical roots dating back to 480 B.C.; the ancient Greeks and Romans used body-weight training to physically prepare for battle (Tomecka 2017). Today, the benefits an
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The Ultimate Knee Support For Training
Aug 31st 2022
Product & InnovationThe Ultimate Knee Support For Training
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THE 4 BEST KETTLEBELL EXERCISES FOR BEGINNERS
Posted by By jessica schwab Mar 1, 2022 on May 9th 2022
THE 4 BEST KETTLEBELL EXERCISES FOR BEGINNERSWhen you’re looking for ways to begin working with your TRX Gravity Cast Kettlebells, turn to these four beginner moves.
STORIES THAT MOVE YOU: From froze
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Training Muscles for Joint Stability
Posted by NORA ST. JOHN MAR 14, 2022 UPDATED ON: MARCH 29, 2022 on Apr 4th 2022
Small, deep muscles around a joint are key to its dynamic stability and safety, but clients may not train them enough. Here’s why those muscles matter in recovery and how to work them every day.Whet
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5 FUNCTIONAL TRAINING FRAMES THAT DEMAND USER ATTENTION
Sep 10th 2021
BLOG, PRODUCTS JUNE 28, 2021 Posted Escape Fitness5 FUNCTIONAL TRAINING FRAMES THAT DEMAND USER ATTENTIONThere's a reason Escape's Octagon frame range is our most popular piece of training kit.All of
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