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Body-Weight HIIT Exercise A new twist on an ancient workout.
Posted by GABRIELLA BELLISSIMO, MA AND LEN KRAVITZ, PHD MAR 7, 2023 UPDATED ON: MARCH 3, 2023 on Mar 13th 2023
Body-weight exercise (BWE) has historical roots dating back to 480 B.C.; the ancient Greeks and Romans used body-weight training to physically prepare for battle (Tomecka 2017). Today, the benefits an
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The Ultimate Knee Support For Training
Aug 31st 2022
Product & InnovationThe Ultimate Knee Support For Training
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How to Properly Clean your Water Bottle
Posted by WAATR on Aug 9th 2022
Jul 19, 2022How to Properly Clean your Water BottleReusable water bottles have so many pluses compared to a plastic one, from temperature regulation to style, there is so much more they can do! The on
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THE 4 BEST KETTLEBELL EXERCISES FOR BEGINNERS
Posted by By jessica schwab Mar 1, 2022 on May 9th 2022
THE 4 BEST KETTLEBELL EXERCISES FOR BEGINNERSWhen you’re looking for ways to begin working with your TRX Gravity Cast Kettlebells, turn to these four beginner moves.
STORIES THAT MOVE YOU: From froze
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Training Muscles for Joint Stability
Posted by NORA ST. JOHN MAR 14, 2022 UPDATED ON: MARCH 29, 2022 on Apr 4th 2022
Small, deep muscles around a joint are key to its dynamic stability and safety, but clients may not train them enough. Here’s why those muscles matter in recovery and how to work them every day.Whet
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5 FUNCTIONAL TRAINING FRAMES THAT DEMAND USER ATTENTION
Sep 10th 2021
BLOG, PRODUCTS JUNE 28, 2021 Posted Escape Fitness5 FUNCTIONAL TRAINING FRAMES THAT DEMAND USER ATTENTIONThere's a reason Escape's Octagon frame range is our most popular piece of training kit.All of
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