Escape Barrow

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Benefits of training with the Barrow.

Upper-Body Benefits: Looking to increase your strength up top? DONE. The Barrow targets five major areas of the upper body, including your forearms, thoracic area of the back, triceps, biceps, and shoulders.

Lower-Body Benefits: If you’re all about leg days, the Barrow also has your best interest at heart. This training tool will target your glutes, hamstrings, calves, and quadriceps.

Core Benefits: Keeping your core engaged while training with the Barrow is a challenge, one that delivers great results. A strong core will give you a powerful base for so many other moves, as well. Think: running, throwing ability, and overall strength, just to name a few. 

This pioneering piece of kit utilizes the ‘loaded carry’, commonly known as the ‘Farmers Carry’, to target the Farm-Strong hat-trick – grip, hip and core strength, whilst also enabling a seamless, safe transition into a sled push to train power and metabolic conditioning.

Galvanized for outdoor use and durability, this piece of kit adds a new dimension to any functional training zone. Despite its small footprint and non-intimidating design, The Escape Barrow packs a punch with an impressive load capacity of 200kg/440lbs making this the perfect piece of kit for everyone, from the casual gym-goer to the toughest competitive athlete.




  • Frame – Carbon Steel, Jet Black Semi Gloss Powder Coated.
  • Tyres – Rubber.
  • Pads on Runners – Nylon.
  • Plate Bracket Tubes and Grips – Chrome Satin Finish.

WEIGHT: 62kg/137lb.

WARRANTY: 2 Years.


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