The VERTBALL has been specifically designed for throwing – to a partner or against a wall. Because it’s oversized (with a diameter of 14") it works muscles from the feet right up to the hands, and develops coordination, balance, acceleration and deceleration.
EXPERT TIP
Use the VERTBALL in challenges against the clock. Introduce members to a CrossFit-style of training, inspired by the WOD. The wall ball exercise will develop members' shoulder, core, leg and glute strength, and give them a true challenge.
STORAGE
Store up to five VERTBALLs on the RACK5 to give your instructors and members quick access to the ball whenever they need it. The VERTBALL Rack (pictured) holds four VERTBALLs.
TRAINING
The Power Training with Medicine Balls Product Training Workshop provides in-depth detail about the VERTBALL and how to apply it to workouts. The workshop provides instructors and personal trainers with advanced medicine ball information.
